Walking
10,000 steps per day
Even if you can't do 10,000 steps everyday and you wish to just stroll your neighborhood instead, you will find that getting out in the open air and walking in your neighborhood will have benefits for your health and your life. Walking is probably the most popular form of exercise. It is an exercise that combines physical excursion and companionship.
Why walking is important:
- Environmental health - One more person walking is one more person not driving
- Personal health - Keeping yourself physically active is a payoff in itself
- Traffic congestion reduction - Why fight the traffic if you don't have to
- Save money - Cars and all the upkeep can cost $4000-$7000 a year
