GoodFood

Eating well - healthy and organic

Good nutrition and a balanced diet help kids and adults stay healthy. With the abundance of fresh, delicious, local foods available at local markets and seasonal farmers markets it's easy to eat well and stay fit. Eating well is not a matter of money. It's a matter of understanding where your food is grown, what it contains and what it will do to and for your body.

Good nutrition - Variety, balance and moderation

Water as good nutrition - Drink when you are thirsty

Love those fruits and vegetables - Everyone needs to eat a smart portion everyday

Organic food - Healthy food without the chemicals

Eat less meat and more vegetables - Enjoy meat but enjoy less of it!

Local farmers and farmers' markets - Eating food that is grown close to home

School lunches - Changing the way children are eating

Packing a great and healthy lunch - Packing a smart and healthy lunch will keep you healthy and save you money

What is your BMI? - Determine if you are a healthy weight