Good nutrition
Variety, balance and moderation
A healthy lifestyle includes a balanced and nutritious diet that is full of fruits, vegetables, grains and a limited amount of meat.
- Eat at least 2-6 servings (cups) of fruits and vegetables every day
- Choose whole grain breads, cereals, grains and pasta
- Include low-fat dairy products, lean meats, poultry, fish, and legumes
- Drink water throughout the day
- Reduce your intake of salt, sugar, alcohol, saturated fat and trans fats
- Choose foods with healthy fats such as fish and nuts
Smart grocery shopping for good nutrition - Make a list and never shop on an empty stomach (you'll be shocked at what you come home with.)
Carbohydrates, proteins and fats - All within moderate amounts
